3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle Ryburn Muscle 0:29 2 years ago 25 904 Скачать Далее
How To Estimate Reps In Reserve (ft RP Hypertrophy App) Renaissance Periodization 14:01 1 year ago 153 728 Скачать Далее
How To Tell If You're Training Hard Enough (Using Science) Jeff Nippard 18:02 3 years ago 3 439 973 Скачать Далее
Alok, Bruno Martini feat. Zeeba - Hear Me Now (Official Music Video) Spinnin' Records 4:25 7 years ago 561 585 694 Скачать Далее
The Problem with RIR (Reps in Reserve) and Why it Can KILL YOUR GAINS Tiger Fitness 15:55 1 year ago 899 Скачать Далее
Why I Don't Give a Crap About Reps in Reserve (RIR) Tiger Fitness 14:36 2 years ago 2 254 Скачать Далее
Reps in Reserve (RIR) - Do You NEED Them? (And What Are They) Massive Iron - Steve Shaw 7:36 4 years ago 5 133 Скачать Далее
16 | Training to FAILURE v RIR (Reps In Reserve) | when to utilize them? THE WARRIOR 9:08 4 years ago 288 Скачать Далее
What RIR (Reps in Reserve) Really Means - WARNING: It's Not Easy! Tiger Fitness 14:17 9 months ago 918 Скачать Далее
What is the Reps in Reserve (RIR) System? | How to Measure Your Effort Level Flex Nation Clips 0:34 4 days ago No Скачать Далее
How HARD to Train Based on YOUR Experience (Failure, Volume, RIR) Massive Iron - Steve Shaw 13:09 1 year ago 3 098 Скачать Далее
RIR & RPE Explained: Effective Reps, Failure & How Hard Should You Train? The Skinny Fat Specialist 8:38 3 years ago 122 Скачать Далее
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done? Shapeshift Wellness 13:48 3 years ago 148 Скачать Далее
Episode 5: RIR-Based Rating of Perceived Exertion Scale CoachingCues 13:52 2 years ago 100 Скачать Далее
Hear Me Now- Alok x Bruno Martini ft Zeeba [Vietsub + Lyrics] Café 199x 3:16 1 year ago 3 033 011 Скачать Далее
How HARD should you train? | Effective Reps, RIR, Failure Max Euceda 10:15 1 year ago 98 762 Скачать Далее
